Warrior
Fighting Fitness introduces a revolutionary training method that is taking
the fitness world by storm!
Functional training is the future for superior gains and performance, whatever
your personal goals.
INTRODUCTION
Our first course 'Functional Bodyweight conditioning' is a must if you want real time functional fitness. Your next step is to master Functional Resistance Training which will take your strength and conditioning to another level. In this course you will learn who to use:
10 Power
Clubs Core movements
36 Functional Dumbbell Exercises
10 Kettlebell top exercises
10 Japanese CHISHI 'Strength Stone' exercises
10 Sand Bags Strength Conditioning exercises
Plus many variations and ways to combine them together!
The question
will probably be asked as to why we recommend using these different methods
for resistance training when you could use just one. Firstly, this type of
cross training is the best way to maintain your gains from exercise, without
suffering the problems of over-training, such as injury. Secondly, we will
show how each method that we describe in this manual offers different benefits
to increase your strength, fitness and mobility. A good teacher will
be able to develop programmes of training to suit an individual, a sport,
a goal and so on. Therefore with great understanding of these methods you
will be more that equipped for the job at hand.
INTRODUCING THE POWERCLUB
Though such clubs were employed in India as a traditional means of increasing strength and enhancing muscular development amongst wrestlers and other athletes, its actual origins go as far back as Ancient Rome and Greece. We chose a name that was neutral, without specific cultural or historical connotations and focused more on the concepts of the practice rather than its origins - as a result the POWERCLUB was born!
Course writers Alan Orr and Rory MacLaren-Jackson have left no stone unturned in studying the history of the club and have brought its amazing concepts literally 'swinging' into the 21st century! Simple and effective - this is the best way to describe training with this groundbreaking system. We will show you great routines and exercises that will allow you and/or your students to make incredible gains in fitness and strength.
For the martial artist, POWERCLUB training will take developing the attributes of your art to a whole new level.
We also cover the sport applications of using the POWERCLUB and how tennis players, golfers, swimmers and just about anyone engaged in any sport can personalise their POWERCLUB training to develop the attributes they need to succeed! It is possibly the most versatile functional training too available.
Take 1 you, 2
clubs and the knowledge you will learn on this course and get ready for gains
in functional fitness and strength that will simply astound you. On successful
completion of the course you will be awarded your certificate and having learnt
our methods you will be ready to apply them for yourself and /or your students.
If that wasn't already a complete method, we then show you the complete guide
to Functional Dumbbell Training. We will show you endless ways to use Dumbbells
to develop Functional Core Body Power. These methods will take your conditioning
to the next level! Dumb bells are the most commonly available weight bearing
tool exercise tool that you will find in most gyms. However, they are often
not used in a functional manner. If used correctly they are an excellent way
to develop strength and conditioning. It's how you use them that sets them
apart from machines. On this course you will end up with a full understanding
of how to get the best out of them
On this great course you will learn 'Iron Orr's' top ten Kettlebell exercises as well! Kettlebells are great Strength and Power training.
For pure Functional Core Power you must have Kettlebells in your training regime. Even though they are one of the oldest resistance training methods, they are only now becoming better known and it's about time you put yourself to the test.
The Japanese Chishi 'Strength Stone' develop a great amount of tendon strength which is often an area overlooked. Most think of muscles when developing strength, but the tendons are an integral component of strength conditioning. These exercises will focus on your tendon development and give your super strength gains.
The Sand Bag is one of the most hardcore functional methods of training you can do. As the weight is a more awkward to lift it saps you in a way you can't believe! It is an excellent training method for sports that require strength and power from any position.
POWER
CLUBS
Trains Full range of movement
Improved shoulder mobility
Strength within movement.
Core body power awareness
Conditions the connective tissues of the joints
The Power Club is a great method to warm and loosen the muscles while increasing flexibility and connective tissue conditioning. The long swinging of the Power Club is excellent for opening and shoulder flexibility, which other exercises just cannot achieve in the same manner.
FUNCTIONAL
DUMBBELLS
Core body power conditioning
Functional Strength
Whole Body conditioning
Strengthens Stabilizing Muscles
Can target core groups of muscles
Dumb bells are the most commonly available weight-bearing tool that most people are familiar with in their conditioning training. As long as they are used in a functional manner they are an excellent way to develop strength and conditioning. All gyms will have a pair of dumbbells, but it is how you use them that sets them apart from machines.
JAPANESE
CHISHI 'STRENGTH STONE'
Core body power conditioning
Functional strength
Whole body conditioning
Strengthens stabilising muscles
Focus of mental intention
Strengthens tendons and ligaments
KETTLEBELLS
Core body power
Functional strength
Whole body conditioning
Strengthens stabilizing muscles
Excellent of Muscle Endurance
Kettlebells are a great training method as you can develop core body hip power via the swinging movement within many of the lifts.
This strength and conditioning tool has the skill control to develop superior muscle control, core power and tendon strength.
SAND
BAG TRAINING
Core body power conditioning
Hardcore Functional strength
Whole body conditioning
Strengthens stabilising muscles
This sand bag will really expose your level of fitness and conditioning. This method makes you work hard and gives fast returns.
Our research into these methods with a modern fitness application for combat, sport and general health has produced a course that is must for anyone who wants to attain an advanced level of functional strength and fitness.
We hope you take this great opportunity to learn with us and please feel free to email any queries you may have regarding the course.
This is a Two Day course with 14 contact hours.
Book your place Now!
Coach
'Bronze Level' Certifcation course £245
Two day course 10 contact hours - 20 non-contact hours
Instructor
'Silver Level' Certification course £395
Two day course 14 contact hours - 20 non-contact hours
Master
Instructor 'Gold Level' Certification course £395
Two day course 14 contact hours - 20 non-contact hours
Book first two together and receive a discount, you will pay £499 SAVE £141!!
Book all three courses together and receive a discount, you will pay £799 SAVE £236!!
Send your payment to 'Alan Orr Productions Ltd'
At - Clifford House, 7 - 9 Clifford Street York YO1 9RA
List of Warrior Fighting Fitness Instructors
